Need a detox? You can try broccoli with tofu for a light and mild flavor! It goes well in many different dishes, especially Korean meals. It can also be a snack or salad by itself. Once the tenderness and firmness blend together in your mouth, you’ll feel healthier and lighter!
![](https://static.wixstatic.com/media/3832a6_ec332bab1be94d27a1cf0e538305cba3~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_ec332bab1be94d27a1cf0e538305cba3~mv2.jpg)
Prep time: 20 mins
Cooking Time: 10 mins
Servings: 3-4
![](https://static.wixstatic.com/media/3832a6_3fb07bafc09747949e4272f2587dec34~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_3fb07bafc09747949e4272f2587dec34~mv2.jpg)
Ingredients
1 block of firm tofu
1 head broccoli
1 tsp sesame oil
1 tsp sesame seeds
salt & pepper to taste
![](https://static.wixstatic.com/media/3832a6_c9de7f14eb3a420fa23672724520b976~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_c9de7f14eb3a420fa23672724520b976~mv2.jpg)
Instructions
Press the tofu with the Tofudee Tofu Press for 30 mins.
Cut the broccoli into smaller pieces.
Add some salt to the water and bring it to a boil.
Cook the broccoli for 2-3 minutes until the broccoli is tender and green.
Rinse the broccoli with cold water and drain it once it's been cooled.
![](https://static.wixstatic.com/media/3832a6_9392dc818fa4475c9af0accb0e45e485~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_9392dc818fa4475c9af0accb0e45e485~mv2.jpg)
In a big bowl and break up the tofu into smaller pieces
![](https://static.wixstatic.com/media/3832a6_39560c91cccc49b6a940044acb54dbc5~mv2.jpg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_39560c91cccc49b6a940044acb54dbc5~mv2.jpg)
Add the broccoli and season it with salt, pepper, and sesame oil.
Toss together the ingredients gently.
![](https://static.wixstatic.com/media/3832a6_2e24e17e590f43bd8dc5f5283b679351~mv2.jpg/v1/fill/w_980,h_1282,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3832a6_2e24e17e590f43bd8dc5f5283b679351~mv2.jpg)
Enjoy! 😋😉
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