Introducing a fresh protein-rich sandwich. You can toss whatever ingredients you have in your refrigerator, there is no need for instructions or a list of ingredients for you to follow. One thing you could make it different is to add more flavor to the pressed tofu.
Prep time: 20mins
Cooking time: 10mins
Servings: 1-2
![](https://static.wixstatic.com/media/3832a6_9b46e612cb404956a631dde9ddcfa95c~mv2.jpg/v1/fill/w_980,h_581,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/3832a6_9b46e612cb404956a631dde9ddcfa95c~mv2.jpg)
Ingredients (from video)
1 block of extra-firm tofu
2 tbsp oil
Salt & pepper
1 onion, thinly sliced
1 tomato, thinly sliced
1 avocado
Alfalfa sprouts, optional
bread of choice
leafy greens of choice
favorite mustard or vegan mayo, to spread
![](https://static.wixstatic.com/media/a27d24_1596037a846d4424984e6e1e7fd3f668~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a27d24_1596037a846d4424984e6e1e7fd3f668~mv2.jpg)
![](https://static.wixstatic.com/media/a27d24_2c6bd3c05bd04ba086bc2f7ab117938a~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a27d24_2c6bd3c05bd04ba086bc2f7ab117938a~mv2.jpg)
![](https://static.wixstatic.com/media/a27d24_a4ea2f142ba24aba9518c733d1d3f1e7~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a27d24_a4ea2f142ba24aba9518c733d1d3f1e7~mv2.jpg)
![](https://static.wixstatic.com/media/a27d24_f4f3372529fb42f1bf466d50ac8d6902~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a27d24_f4f3372529fb42f1bf466d50ac8d6902~mv2.jpg)
Enjoy!
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